Monday, December 27, 2010

Christmas Tamales


I've been totally slackin'--I apologize. Though my slacking is really only on blogging about things I've been cooking, restaurants I've discovered, books I've bought and new additions to my urban farm. In the near future you can look forward to posts on Tofurkey, Spanikopita, Thai Vegan, "Entertaining in the Raw" and our chickens (Dezzy, Dixie, Beonce, and Arrrrrgh). Promise. No more slacking.

But truly I have been very actively cooking. For instance, I spent all day Christmas Eve making tamales...whole new respect. I had heard that making tamales was time
consuming and intense but now I know firsthand how arduous it really is. And how rewarding..

Most tamales are not vegetarian. Often the masa has lard, the filling is pork and traditional tamale conservatives will scoff at your attempt. I felt pressured when Marcos told his father, my Mexican father-in-law that I would be bringing tamales to the Christmas brunch. I was only going to bring them if they turned out to be tasty, but now I was required. Shortly after that conversation my aunt-in-law Isela called with some helpful pointers...that's when I realized that maybe vegetarian tamales are an insult? Or maybe they're just unheard of. I don't know but I pulled it together and cranked out three varieties: calabacitas, mushroom and smoked gouda, and red chile and pickled jalepeno. Much to my delight they were tasty and though I wouldn't know what I was missing, the pork, chicken stock, and lard proved unecessary.






The key element to tamales is the masa. Masa is a type of ground cornmeal. And like corn it can be white, yellow or blue. I chose to go with a white grind, the most commonly used in making tamales. When buying my masa at the grocery store down the street a woman approached me and said something indecipherable, I must have said "What" to which she responded "Oh! Do you speak english?". I felt as though she had given me a new sense of confidence, confusing my look to be hispanic. Maybe I really looked as though I knew what I was doing (even though I didn't). Regardless, we briefly talked about tamales and their wonder, neither of us being experts but both enthusiasts.

On the back of the masa was two recipes, one using water or broth and the other using lard. I chose to follow the water/broth version, because lard is disgusting and certainly not vegetarian.

Masa
2 cups masa for tamales (the masa for tortillas and chips is a finer grind. Masa is cut with lime, increasing its calcium.)
1 tsp baking powder
1/4 tsp salt
2 cups water or broth (the first time I used a veggie broth, the second two batches I used red chile sauce)
2/3 shortening (I used Earthbalence buttery spread, but any oil will do)

Mix the first 3 ingredients first so that there are not any pockets of baking powder to detract the falvor. Slowly add the broth, mixing with your hands until the dough is soft and not sticky. Then beat in the shortening until the masa is almost fluffy. This amount will make about 1 dozen small tamales.

Tamales
Corn Husks
Masa (prepared as above)
Filling...to follow

Wet down a corn husk (the bigger the husk the easier to learn how to roll them, the smaller ones you can combine with another small husk to increase the size). Fill it with a handful of masa (depending on the size of the husk but typically about 1/2 cup). Press the masa down until it forms about a 1/2 inch tall layer on the husk. I was generous in the middle and went all the way to the left edge so that when you roll them masa fully encases the filling. Fill with filling so that the filling creates a vertical strip in the center. Roll around the filling, and tie on the ends. Place them into a large pot to steam. My pot wasn't large enough and did not completely close so each batch cooked for about 2 hours, the package claimed one. However, everyone I spoke to after the fact claims that tamales take forever, so two hours was not unheard of.

Calabacitas Filling
Calabacitas (Small squash in spanish. I used zukkinis.) precooked in saucepan with olive oil, salt and pepper
1 Ear of Corn, shaved off the cobb
2 onions, sauteed in olive oil, salt and pepper
Green Chile, roasted and torn into strips
Monterey Jack Cheese, about a pound grated

Mushroom and Smoked Gouda
Crimini Mushrooms, 1 package chopped and sauteed
Black olives, your choice
Smoked Gouda, grated, a bit less than above

Red Chile and Pickled Jalepeno
Chopped pickled jalepenos (Isela made ours, delicious)
Aged cheddar, same as above
Black beans

Red Chile Sauce
* to be mixed into the Masa...will turn it red.
5 cloves garlic, minced or crushed
1/2 stick butter
3 tbsp flour
1/4-1/2 cup ground red chile
Water (about 4 cups)
Salt to taste

Saute the garlic in the butter. Slowly add the flour to create a rue. Add chile powder, stir. Slowly add the water being careful not to make the sauce to thin...you can always add more.

A good variation on this recipe is to add onions, with or without the garlic. It gives the sauce a very different flavor.

I did have designs for a spinach and roasted red bell pepper variety as well as a sweet version with walnuts, chocolate, cream cheese, cinnamon and agave. Next time.

Monday, November 22, 2010

Homemade Mac & Cheese

I was going to take the easy way out...I had already envisioned my dinner: a box of Annie's white cheddar mac and cheese...mmmm I thought, no work for me. But then I got to thinking...mmm white cheddar mac and cheese with broccoli, I'll pick up some broccoli and throw it in too. Then I thought...it's never cheesy enough, I'll pick up some Parmesan too. Then I got to thinking...Oh, and I don't want the whole wheat noodles, I want the rice noodles. And then I thought...why are you getting a box? And so it went, I couldn't do it. Boxes sound convenient but usually they lack creativity and end up being just as much a kitchen full of dishes as any old meal.

At the house I had: brown rice penne pasta (Trader Joe's brand..awesome), white cheddar, garlic and butter. All I had to buy on the way home was some broccoli and Parmesan...and of course some red wine...really my evening was made.

So easily too..

2-3 cups dry brown rice pasta
1 medium crown of broccoli chopped to your specifications
1/2 cup grated white cheddar
1/4 cup grated Parmesan
1/3 stick butter or substitute
garlic cloves, as many as you can stand
olive oil (for sauteing)
red wine (for you)

Boil some water then throw in the pasta for about ten minutes or until edible. Saute broccoli with garlic for a minute or so. Grate cheese. Open wine. Drain pasta, put back in pot, add the broccoli and butter, stir. Slowly add cheeses, stirring the whole time. Add salt and pepper to taste. Taste. Pour yourself some wine. Heap some mac and cheese into a bowl and sit down for some home-cooked comfort food.

Sunday, October 24, 2010

FIVE types of basil PESTO!!

Mmmm hmm that's right, five types of basil. There's Genovese, there's Thai, there's lemon, there's purple and there's curly. Together dynamite! I'm growing them all because I'm awesome, but also because they came in a packet of seeds I bought at our local Co-op. The lemon may taste a bit like dish soap when in a Caprese salad but alone picked fresh and placed in your mouth, chewed and swallowed is an experience I would hate to have lived without having. In fact this pesto is an experience that I may have regretted not having without even knowing: a philosophical conundrum that I have alerted you to and now, by making this pesto, you can avoid. Tis true, I am saving you from a mediocre, boring existence.

And now, a recipe. One that may save you from your lackluster life.

5 Types of Basil Pesto

Note: If you are not as cool as me and did not plant 5 types of basil, this recipe is almost as good with just the regular Genovese variety.

8 cups of unprocessed basil(s)
10 sundried tomatoes soaked in hot water for about a 1/2 hour
1/2 cup walnuts (pine nuts are preferable but they were $26.99/lb.)
4 Tbsp. olive oil
6 cloves garlic
1/2 cup parmesean, finely grated
Salt & Pepper to taste
*Do note: I forgot lemon. It was an accident. You should not forget it and put in the juice of 1/2 lemon.

I think that's everything but I am probably forgeting something I put in there. It truly was delicious. Traditionally my family makes this with whole wheat pasta. And then, traditionally, we put the cold leftovers on bread (yes, pasta and pesto on bread...carb fest 2010!!), and enjoy. Try it before you knock it. It's a great way to use pesto leftovers, promise.

Sunday, October 3, 2010

Carrot Salsa??

MMMMMmmmmmm Hmmmmmm. I'll ask my dad or my sister for the right name of the restaurant, but there was this Mexican restaurant (El Menchaca! I remembered, but didn't change the rest of the sentence) we used to go to growing up...I'm drawing a blank now but really shouldn't, we went there all the time. I mostly fantasize about their cheese enchiladas because being the picky eater that I was (I know, I know hard to imagine) that was all I ever got. But then I remember their sopapillas....mmmmmmmm... Unlike the version common to New Mexican cuisine, these were large, round, fried, smothered in honey, crispy and chewy things. What I wouldn't give to have another one of those on occasion.

Well anyways, apparently they also made a carrot salsa. Growing up my tastes were certainly not refined enough to appreciate such delicacies but my dad remembers it fondly. When I pulled about three bunches of carrots out of the garden yesterday (and that's not even all of them!) I knew what I was going to make. Uh huh, carrot salsa.

Not having tried it before so having no recollection to base my experiment off of this is what I made:

About 2-3 cups of grated carrots ( I put mine in my new food processor, the current love affair of my kitchen, it being new and all. But really you might just want to grate them so you have larger carrot parts instead of puree.)
Handful cilantro, chopped (You may want to forgo this ingredient as it makes the salsa a funny color. Instead of a vibrant orange it is a dull orangish brown. Again a case for grating.)
1 whole white onion (Chopped or food processed)
2 Habanero Peppers (Be a sissy, throw out the seeds, you do want to eat this salsa right?)
Juice of 1 lime
Salt to taste

This salsa is different yet fantastic. It is easy to make and is sure to please a crowd...

Thursday, September 16, 2010

Thai Coconut Mushroom Soup

I had a maddening craving for Thai Coconut Soup yesterday (and no, I'm not pregnant, to assuage your fears) and HAD to have some. No one was available to go get any, and I had made a pact with myself. I have grown so many vegetables this year that I have more produce than I can possibly eat, more produce than a small farm. My pact was to only eat food that I have made at home until the gardening season has expired. That way I can be sure to eat most of what I've grown and know what and when to give away when I can't.

Anyways, I did have to pick up groceries (isn't that the irony?) as I surely didn't cultivate mushrooms or grow coconuts or rice noodles for that matter. I groceried, then I cooked and it was fantastic.

Recipe:

1 medium onion slivered
5 cloves garlic
2 tsp chopped ginger
1/2 block tofu (didn't grow that either)
1 jalapeno
2-3 tomatoes chopped into large chunks
Lots of small crimini mushrooms, whole
Lots of fresh basil, whole leaves
1 can coconut milk
olive oil
braggs
garlic chile oil

Ok, so I put some olive oil and onions in first, peeled garlic, pressed it and put it in too. Then I chopped the ginger, threw that in. Then the jalapeno (unseeded, don't be a sissy). Then the ginger, cubed. Then the chile oil. Then the basil. Then the mushrooms. Then I stir fried it for a bit. Then I added the coconut milk plus about a can and 1/2 of water. Then I added the braggs to taste. And lo and behold, it tasted practically identical to what I've had in restaurants (and I made it up:).

Wednesday, September 8, 2010

Cucumber Salad

Cucumbers are one of, if not my favorite vegetable/fruit (you know that confusing distinction: some say it is a fruit if it has seeds, therefore cucumbers are a fruit (scientific logic), but others say that if it is sweet it's a fruit (common knowledge), I'm siding with them). Regardless, fruit or vegetable, they're crunchy, fresh and delicious. Especially if they're Armenian (curly, skinny, and weird), fresh out of your garden, and prepared the following way...

This simple recipe is easy and can be eaten immediately or left to marinate. Don't let it marinate too long or the cucumbers will turn soft and maybe soon enough have metamorphasized into...pickles!! Well anyway, according to your taste.

Cucumber Salad

One sliced cucumber (mine were Armenian but anything fresh will do)
1-2 Tbsp. of olive oil
1 Tbsp. of vinegar*
Salt and Pepper to taste
3 Tbsp. crumbled feta


*I've used both apple cider and balsamic. Both work great though surprisingly balsamic was less vinegary and therefore blended better.

Mmmmmm enjoy.

Thursday, September 2, 2010

Poblanos Rellanos

Dearest Followers (all 8 of you, if you're still reading..),

I apologize. My/our camera was stolen on our honeymoon and I/we have not gotten another. I did however get a jailbroken iPhone for tmobile but am still not sure how to get the computer to see it as a device without wanting to upgrade it in itunes. Oh technology: once in love, yet rejection. Therefore, I did take some lovely photographs of recent meals intending to post and unfortunately am unable to post them. You will just have to deal with an abbreviated version of a recipe without photographs.

Another message I must relay to you, my readers, is that I will no longer be researching my posts as thoroughly as I would like. One, I feel it is hindering me from posting on a regular basis and two, I think you really just read me for the recipes anyway.

Love love, and read often,

brussel



That being said let's get to the meat of it (expression! don't get so literal on me.) Fine, let's get to the vegetable of the hour: poblanos chiles.

I am growing the most beautiful fantastic poblanos chiles you have ever laid eyes on. If you've never laid eyes on a poblanos chile it is a gorgeous foresty velvet green. The shape is a bell pepper who had sex with a green chile. Yeah, I said it, sex. Their baby is slightly spicy when roasted and meatier (an expression!) than a green chile. Mmmmmm.

First you must roast these beauties. I do this on an open stove top flame. Some recommend the oven on broil, I usually forget about them and they are burnt by the time I remember. On a stove top I am held accountable. However this does imply that you must have a gas range. If you do not, follow the later recommendation.

Then you cut a T-slit, not a technical term but a visual description for those of you who are visual learners. A horizontal slit at the top near the stem and in the center of that slit another one vertically down toward the tip. Use your fingers to dig out the seeds.

Next slide in the cheese. I used a blend of cotija, mozzarella and muenster. Twas lovely blend.

Dip them suckers in blue corn meal (the thicker, the more textural and the better so choose your meal by those standards). Dip em' again in egg batter (some eggs in a bowl whipped).

Then fry em' up in some hot veggie oil. Enjoy doused in chile sauce (recipe following, parts/ingredients list at the bottom).


Green Chile Sauce

*You must have some roasted green chiles on hand. If you have fresh chiles follow the instructions above for roasting poblanos chiles.

Put some peeled garlic in a pot with some butter, saute. Add about a 1/4 cup white flour, stir. Chop the chiles, add. Pour in some water (like 2 cups). Simmer, add salt, taste.

Parts/Ingredients List

For Poblanos Rellanos:

Poblanos Chiles (I used 6)
Cheese (I used a blend of cotija, mozzarella and muenster)
Blue Corn Meal
Eggs (2)
Vegetable Oil (I used safflower, like 1/2 cup in a large frying pan)


For Green Chile Sauce:

Roasted Green Chiles (ours are especially hot so it is up to you how many according to your taste, we used too many)
Flour (1/4 cup)
Salt (teaspoon)
Garlic, crushed (lots)




Monday, July 26, 2010

Summer Spring Rolls

So for me summer means oppressive heat, therefore a light appetite and due to the light appetite, slimming down to bikini size. I like summer. I am inclined in summer toward more raw dishes, or partially raw dishes like the one below...

Spring Rolls. Spring rolls are tradition in most Asian cuisines but sadly not western. I decided to take a more traditional Vietnamese recipe and alter it according to what was growing in my garden and what was available in my fridge. Recipe after the pics (I still can't figure out a way to make loading pictures and writing a seamless activity. Meaning: I just can't figure out how to put the photos and text where I want them to be.)

Finished spring rolls...yum!!
What the roll looks like before you wet it..
What it looks like afterwards.
The Recipe

Spring Roll Wrappers (available at most International Grocers, mine are Vietnamese and I make sure they only contain rice flour, water and salt)
Tofu*
Zucchini
Lettuce
Jalapenos
Mint Leaves
Sauce**

Wet the wraps in warm water. Use your hand to smooth the texturized wrap. When smooth layer the tofu, veggies and mint. Pour on some sauce and roll it up. Enjoy with some sauce on the side.

Typically most recipes have rice noodles, and up until now I have used them too. My departure from this was only because I did not have them at hand. I found out that to me they are not necessary and are kind of a filler. I still love rice noodles though and think that they may act to keep the roll moistened longer. So, it is up to you whether you add some boiled rice noodles.

*Tofu

Tofu, firm
Black Sesame Seeds
Saracha Hot Sauce
Dark Sesame Oil
Soy Sauce

Put the condiments and seeds in first. Layer tofu on top. The more soy sauce the saltier so be careful. Braise on each side.

*Sauce

Tahini* 3 Tbsps
Soy Sauce 1 Tbsp
Saracha Hot Sauce 2 tsps
Dark Sesame Oil 1 Tbsp
Black Sesame Seeds 2 tsps
Water as needed
Honey 1 Tbsp

Mix all together well, taste. If it is not salty enough, add more soy sauce. If it is too thick, add more water. The honey should make the flavors meld together nicely but add it slowly or else it will just congeal on your spoon.

*Typically it is peanut but I found this an adequate sub.

Friday, July 9, 2010

First Garden Meal of the Season!

Yum, right? Very simple and easy to prepare, and for me it was all grown here at my house (aside from the tofu, spices, and kale that Sarah brought over from her own garden). My garden supplied the swiss chard, tomato, yellow squash, and green chilies. It is truly amazing what patience and water can become...

The first recipe is for the squash: basically you slice the squash into thin rounds, saute in olive oil with caraway seed, fennel seed, tarragon and salt. Don't overcook! Squash tastes terrible when it is overcooked and slimy. Dust with feta crumbles...mmmm...feta.

Now for the awesomeness of Korean cooking. I went over to my dear friend Vivi's (she is Korean) and had the most amazing spinach I've ever tasted. I researched, and even watched a youtube video and discovered the secret to this delectable cuisine. I used kale and swiss chard, but you are supposed to use spinach. I feel you can substitute any green that can withstand blanching so long as you are alright with the slight bitterness some types inherently posses.

Korean Greens

Greens of any type (spinach is suggested, but again I used swiss chard and kale), 1 bunch or more if you have it
Boiling water
2 Tbsp Soy Sauce
Dark sesame oil (you just pour it on top, no specified amount)
2 cloves of garlic
chopped green onion (like 4)
Toasted sesame seeds (see below for instructions on toasting)

First boil the water and clean the greens. Blanch the greens for about 30 seconds, over blanching will cause the greens to lose the integrity of their leaves, becoming green mush. Toast the sesame seeds by placing raw seeds in a dry cast iron skillet (or whatever you have on hand) on a medium burner for about ten minutes, you should smell them when they are toasted. Crush raw garlic into a large mixing bowl, add chopped onions and soy sauce. Strain greens and wash them several times in cool water. Squeeze out all the excess water. Add to the mixing bowl, stir to coat. Cover with sesame oil (key). Fin. Enjoy.

The tofu I just put in a pan with spicy sauce, soy sauce and sesame oil. Brown the tofu and remove. It ended up being slightly bland so I made a sauce of tahini, sesame seeds, soy sauce, spicy (cock) sauce, and sesame oil. Delish.

Monday, June 28, 2010

French Onion Soup


It is a most unfortunate thing to have the veil lifted, to discover the truth about French Onion Soup. Dear friends, traditionally it is made with BEEF stock??!! %$#@gasp!!%^#& Beef? Really? But that's not what makes it so good. What makes it soooooo good is the caramelized onions, which is really where the flavor comes from, so get this.....you can, yes that's right, make a delicious French Onion Soup that is not lacking in flavor or complexity. And now get this...you only need onions!!

Well and soup stock. When I'm feeling ambitious I'll make it myself. (Really not so hard...you just put some veggies in a pot and stew for a while, then you throw in herbs, spices and salt. No biggie. My favorite stock is celery, carrot, and onion as its base. It goes with everything.) Well, it's really not so hard when you come home earlier than 8PM, discover that there is not very much in the way of veggies in the fridge, and are hungry. There were plenty of onions BUT onions take about 45 minutes to an hour to caramelize, then you have to steep them with the broth...there's no way I'm tagging on another hour for making broth. Nope.

So I'm going to use the trusty Rapunzel brand "Vegan Vegetable Bouillon with Sea Salt". They have an herbed variety that I like a lot too, but this is the one I have on hand. The ingredients are: sea salt, organic non-hydrogenated palm oil, yeast extract, organic onions, organic carrots, organic celery, organic mace, organic parsley, and organic turmeric. Hmmm, sounds a lot like my recipe...must be why it tastes so good. Their story on the back also tells me the sea salt is from the French Mediterranean and that all their products are from Europe. Normally that type of importing is a no-no because of the oil wasted in transport (again another reason to make my own) but I think it will enhance the Frenchy flavor of my soup...maybe.

Good caramelization requires constant vigilance. If you burn the onions, they still change color but they won't taste the same. There is the misconception that caramelized onions are sugared, and maybe in some kitchens where there is really a time crunch, they are, but not mine! The caramelization process is just a beautiful reward of slow cookin'. You simmer the onions in olive oil and butter on a low heat for almost an hour, then the sugars that naturally occur in onions change from their spicy abrupt flavor to these melty pieces of sweet sweet heaven. We all know that anything fried is probably not as healthy as it is boiled or raw, but who am I kidding? We have to live a little sometimes.





















And onions ARE good for you! In fact, very good for you. You remember when that study came out about Aspirin preventing heart disease because it thins the blood, or is an anticoagulant, well so are onions! And they aren't bad for your stomach, no just the opposite, they assist in preventing stomach cancer. They are also good for your blood pressure and cholesterol and have commonly been known to assist the body in preventing and fighting colds, flus, and other viruses. Apparently even the World Health Organization has gotten behind onions promoting them as a way to increase appetite and atherosclerosis (hardening of the arteries).

Though I missed the boat on planting this year I will certainly be on it for next. You're supposed to plant onions early, as soon as the soil can be worked. It appears that buying "sets" are easier than planting seeds, and there is not much information about transplants or winter onions. However, if I can get my hands on some winter onion sets then I won't have missed the boat...any Albuquerquean's know of a gardener who may have winter onion sets? Can't hurt to ask.



For the recipe you'll need:

4 large onions
2 tablespoons olive oil
2 tablespoons butter
3 3/4 cups veggie stock
4 slices french bread
grated Gruyere or Cheddar
black pepper and salt
plus whatever herbs you have around (I used sage and oregano)

Slow cook dem' onions in the butter and oil. I do a med-low heat for at least an hour, in fact it's been over an hour now. Pour in your stock, simmer for another 30 minutes!!! Toast/broil your bread, put it on top of extra hot soup, sprinkle on your cheese, top with salt and pepper and, as they say in France, Viola!!

If you are lucky enough to have been blessed with bowls that are oven safe you can toast the bread, top with the cheese, salt and pepper and then throw it under the broiler for a melty crusty top that is a more common serving practice.

It's like having your soup and a grilled cheese sandwich all in one! Brilliant!




Sunday, June 13, 2010

Seed Saving

Today was the day I chose to uproot the arugula and save the seeds for next years crop, and the next year, and the next year, and the next fifteen years...if saved properly..which involves freezing? I'm still researching so I will confirm this when I post the pictures of the process.

Seed saving is an intuitive process. Most plants will reseed themselves without much assistance. Arugula, for instance grows like a weed, and will reseed itself much like a weed. The small black seeds grow in pods along the reedy stalk of the plant. I picked them before they were dried on the plant so that I would have control over where I plant them next year, otherwise they will decide for themselves. I placed the pods into a brown paper grocery bag to dry in the sun. Once completely dried I will crack the pods and place the seeds in breathable packaging, either to be frozen (?) or given to my friends, their friends, and people I don't even know to plant next year.

As an intuitive process, it is something that has been done for centuries and helps to preserve those heirloom varieties that we appreciate so much when we taste the difference. It is mostly obvious how to harvest your seeds, when the seeds appear: pick them, dry them, save them, replant them next year. There are some plants that are not quite so obvious--tomatoes for instance. Apparently if you want to save your tomato seeds you have to squeeze them out of the tomato (clearly), then soak them in water to remove the gelatinous encasement, and then you can dry them and save them.

So save your seeds, save your money, save the diversity of garden varietals, in short, save the world.

Thursday, May 27, 2010

Eating Animals

Eating Animals a new book (as in 09', as in he cites current events like the outbreak of H1N1) by Jonathan Safran Foer, author of Everything Is Illuminated and Extremely Loud and Incredibly Close offers readers new insight on ethical eating. For Foer ethical eating means simply not supporting, by eating, factory farms. His quest begins when his first son is born. As he puts it, "Feeding my child is not like feeding myself: it matters more. It matters because food matters (his physical health matters, the pleasure of eating matters) and because the stories that are served with the food matter."

Foer opens and closes the book with chapters of storytelling, focusing on his life and culture of food: being Jewish with a Grandmother who survived the Holocaust and who now obsesses over the body weight of every family member. These were my favorite sections of the book. In between those sections were other chapters ranging from: Words/Meaning, Influence/Speechlessness, to Slices of Paradise/Pieces of Shit. Foer's cheeky style holds the reader captive as he wittily draws grand analogies attempting to make unfathomable statistics easily digestible (no pun).

For example, "Smithfield [hog factory farm] alone annually kills more individual hogs than the combined human populations of New York City, Los Angeles, Chicago, Houston, Phoenix, Philadelphia, San Antonio, San Diego, Dallas, San Jose, Detroit, Jacksonville, Indianapolis, San Francisco, Columbus, Austin, Fort Worth, and Memphis--some 31 million animals. According to conservative EPA figures, each hog produces two to four times as much shit as a person...That means that Smithfield--a single legal entity--produces at least as much fecal waste as the entire human population of the states of California and Texas combined."

As you may have guessed from the above excerpt this book is not for the weak at heart, nor for those of you uninterested in changing any aspect of your culture of eating animals. He does not call for EVERYONE to convert to vegetarianism, but he does insist that we must all become more vocal about stopping the animal cruelty and abuse of the environment inherent in the mass production and consumption of factory farmed animals.

For me at times it was hard to take. I skipped a couple graphic paragraphs, I cried. It isn't hard for me, having been raised vegetarian, to support what Foer asks us as citizens of the nation consuming the most meat per capita in the world to do: Stop eating factory farmed animals. But if you're considering a change toward ethical eating I highly recommend you read it.

"From one angle of vision, meat is just another thing we consume, and matters in the same way as the consumption of paper napkins or SUVs--if to a greater degree...Food matters and animals matter and eating animals matters even more. The question of eating animals is ultimately driven by our intuitions about what it means to reach an ideal we have named, perhaps incorrectly, "being human"."

Sunday, May 2, 2010

Early Summer Salad

Salads. Is there anything in the world that can live up to the claim of being the healthiest food? Only you. Yummy, fresh, raw, unadulterated ingredients. Just throw what you have in a bowl, impossible to mess up.

As far as health benefits go, surprisingly Arugula is classified in the cruciferous family. I thought it would be with the lettuces, but no. Cruciferous. Which, as we have certainly learned by now, contain powerful phytochemicals that fight (if not prevent altogether) cancer. And cruciferous veggies are so enjoyable to eat if prepared, or not, properly. I guess you can cook arugula, but I wouldn't as many of the vitamins and minerals are delicate and will not survive. Arugula is lower in oxalate than some of its other leafy green neighbors. Oxalate can inhibit Calcium absorption so some recommend cooking your greens to make them more absorbable...none such case with arugula. Arugula is high in calcium, vitamin C and A, manganese, folate, iron, copper (?), riboflavin, potassium, and zinc.

Arugula has experienced a bit of a renaissance as of late. Also known as rocket and roquette it was popular in Europe (esp. Italy). And most Europeans (excluding the English) have a refined palette we admire and often emulate, for good reason.

The following salad is the perfect combination of spicy (arugula, radishes, wasabi peas) and sweet (strawberries, honey, poppyseeds, orange). This taste combination takes the edge off of both ends of the spectrum allowing the flavors to open, like fine wine.
Spicy Arugula and Strawberry Salad

1 bunch arugula (from your garden of course)
1 bunch radishes (again from your garden, or at least they were from mine...bragging..)
1/2 pint strawberries, chopped (OK, I bought em' but I'm trying to grow them...I'll follow up in a month)
5 large green olives, sliced (definitely did not grow)
Feta crumbled (certainly not my creation but I do use a local feta from Tucumcari, NM. Try it.)
Wasabi Peas (no comment)

Chop, slice, combine and top with the following dressing..

Honey Poppy seed Dressing

1/2 orange, juiced
Dash olive brine
1 tsp. poppy seeds
1 tbsp. honey
2 tbsp. olive oil*
2 tbsp. apple cider vinegar
Optional: fennel seeds

Mix all ingredients well.

*Note: Two tablespoons equals 1/8 of a cup.

Enjoy and eat as much salad as you can this season.